Easy Bean Curry
Looking for a delicious and nutritious plant-based meal? This Bean Curry recipe is here to satisfy your taste buds and provide a hearty, wholesome dish that’s perfect for any occasion. Packed with protein, fibre, and aromatic spices, this curry is a winner when it comes to flavour and simplicity. Let’s dive into the recipe and discover how to create this fantastic culinary delight!
INGREDIENTS
1 tablespoon of vegetable oil
1 onion, chopped
2 garlic cloves, chopped
75 g of ginger, peeled and chopped
1 small pack of coriander, chopped
1 tablespoon of ground cumin
1 tablespoon of smoked paprika powder
1 teaspoon of garlic powder
1 teaspoon of salt
1 teaspoon of curcumin
400 g canned chopped tomatoes
400 g canned beans (such as kidney beans or black beans)
Cooked rice for serving
METHOD
1. Preparing the base: Heat the vegetable oil in a large frying pan over low-medium heat. Add the chopped onion and a pinch of salt, and cook slowly, stirring occasionally, until softened and just starting to colour.
2. Fragrant aromatics: Add the chopped garlic, ginger, and half of the chopped coriander to the pan. Cook for a further 2 minutes, allowing the flavours to meld together and become fragrant.
3. Enhancing the flavours: Sprinkle the ground cumin, smoked paprika powder, garlic powder, salt, and curcumin over the mixture in the pan. Stir well for about 1 minute, until the aroma of the spices fills the air.
4. Adding the main ingredients: Tip in the canned chopped tomatoes and canned beans (including their water). Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, allowing the curry to thicken.
5. Season and garnish: Season the curry to taste with additional salt if needed. Serve the flavourful bean curry with cooked rice, and garnish with the remaining chopped coriander leaves for an added burst of freshness.
With this easy Bean Curry recipe, you can savour a wholesome and satisfying plant-based meal. The combination of aromatic spices, protein-packed beans, and fragrant herbs creates a symphony of flavours that will leave you craving more. Whether you’re a dedicated vegetarian, looking to add more meatless meals to your repertoire, or simply seeking a comforting and delicious dish, this Bean Curry will surely become a staple in your recipe collection. So, grab your apron, gather your ingredients, and get ready to enjoy this flavour-packed delight!
