Pearl Couscous Salad

A healthy diet is a must not only to look but also to feel good. That is why I am trying to add vegetables and grains to my everyday menu as much as I can.

Talking about grains… While couscous and white rice have almost the same number of calories per 100 grams, couscous contains more protein and higher amounts of vitamins and minerals so can be considered a healthier option in those departments. Both grains can support weight loss when incorporated into a balanced, healthy diet.

Thus, today I am sharing this recipe of light and healthy couscous salad.

INGRIDIENTS

300 g of Pearl (Israeli) couscous
250 g of any small tomatoes
1/2 long cucumber
1 bell pepper
100 g of pitted black olives
100 g of Parmesan flakes
2 tablespoons of olive oil
Salt, pepper

METHOD

1. Boil pearl couscous as instructed on a package and let it cool down.

2. Chop all the vegetables.

3. Mix everything together well.

4. Refrigerate for a little while before serving.