Vibrant Tofu Salad
This vibrant tofu salad is a beautiful fusion of fresh flavours, textures, and colour—perfect for a quick lunch or light dinner. Pan-fried tofu brings satisfying protein, sweet corn and blueberries add bursts of flavour, and a tangy honey chili-lime dressing ties everything together. It’s a nourishing bowl that feels indulgent but is incredibly wholesome.
INGREDIENTS
80 g of fresh salad mix
A handful of chopped red cabbage
3 tablespoons of canned corn
80 g of pan-fried tofu
A handful of fresh blueberries
2 teaspoons of honey chili oil
Juice of 1/4 of a lime
1/2 teaspoon of sesame seeds
5 fresh mint leaves
METHOD
1. Prepare the ingredients:
Rinse the salad mix and red cabbage, and let them drain well.
If needed, pat dry the canned corn.
Pan-fry the tofu until golden and crispy on the edges.
Wash the blueberries and mint leaves.
2. Layer the salad:
Start with the salad mix and chopped red cabbage as the base in a serving bowl.
Add the corn, pan-fried tofu, and blueberries over the greens.
Drizzle the honey chili oil and lime juice evenly across the salad.
Sprinkle sesame seeds on top and finish with torn fresh mint leaves for a refreshing aroma.
This salad is a perfect example of how simple ingredients can come together to make something exciting. It’s fresh, spicy, sweet, and completely satisfying—whether you’re plant-based or just looking to switch things up.
Looking for more quick and colourful lunch ideas? This one’s sure to be on repeat.
