Tuna Salad

How many of you swear to start eating healthy from Monday? I have big news for you – today is THAT day.

Canned tuna is a healthy food, rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.

Moreover, according to the USDA, one cup of tuna salad has 383 calories, and the calorie breakdown is 54% fat, 15% carbs, 31% protein.

So, let’s make it!

INGREDIENTS

1 can of tuna in its own juice
100 g of salad mix
6 cherry tomatoes
10 pieces of black olives
1 hardboiled egg
1/2 red onion
2 tablespoons of olive oil
1 tablespoon of fresh lemon juice
2 teaspoons of soya sauce
1 garlic clove
Pinch of dried thyme
Pinch of dried basil

METHOD

1. Put salad on a plate.

2. Cut egg into 4 pieces and put on top.

3. Cut cherry tomatoes in half and put them on top.

4. Put olives on a plate withy salad too.

5. But tuna on top.

6. Chop onion and sprinkle on top of the salad.

7. Mince garlic.

8. In a small bowl mix together olive oil, lemon juice, soya sauce, minced garlic, thyme and basil.

9. Drizzle the dressing over the salad.