Creamy Spinach and Tuna Pasta

When it comes to weeknight dinners, simplicity and flavour are key. This creamy spinach and tuna pasta dish ticks all the boxes: it’s easy to make, nutritious, and absolutely delicious. With a rich, velvety sauce and a balance of protein and greens, this recipe is perfect for a satisfying meal that doesn’t require hours in the kitchen.

INGREDIENTS

2 portions of pasta (your choice of type)
2 handfuls of fresh spinach
1 can of tuna (drained)
50g of butter
1 cup of heavy cream
2 tablespoons of all-purpose flour
A splash of water
Salt and pepper to taste

METHOD

1. Cook the Pasta:

Start by boiling the pasta according to the instructions on the package. While the pasta is cooking, you can prepare the creamy sauce. Once done, drain the pasta and set it aside.

2. Prepare the Sauce:

In a small pot, melt the butter over medium heat. Once melted, reduce the heat to low-medium and stir in the flour. Keep stirring until the mixture is smooth and begins to bubble slightly. This creates a roux, the base of our creamy sauce.

3. Add Liquid Ingredients:

To achieve the desired consistency, add a small amount of water to the roux, stirring continuously. Then, slowly pour in the heavy cream, whisking to ensure everything is well combined and smooth.

4. Incorporate the Spinach:

Once the sauce is smooth and creamy, stir in the fresh spinach.

5. Add the Tuna:

Next, add the drained tuna to the sauce. Gently mix it in, breaking up any large chunks. Let the sauce simmer on low-medium heat for about 5 minutes, allowing all the flavours to meld together.

6. Season to Taste:

Finally, season the sauce with salt and pepper according to your preference. The key is to taste as you go, ensuring the seasoning enhances the dish without overpowering the delicate flavours of the tuna and spinach.

7. Serve:

Serve the creamy spinach and tuna sauce over your prepared pasta. For an extra touch, you can garnish with a sprinkle of Parmesan cheese or fresh herbs like parsley.

Final Thoughts:

This creamy spinach and tuna pasta is a wonderful example of how simple ingredients can come together to create something truly special. The buttery, creamy sauce paired with the fresh spinach and savoury tuna offers a comforting yet nutritious meal that’s perfect for any night of the week. Whether you’re cooking for yourself or serving family and friends, this dish is sure to please with its rich flavours and satisfying texture.

Enjoy your meal!