Creamy Tahini Chickpeas

Looking for a quick, nutritious, and incredibly satisfying meal? Look no further than these Creamy Tahini Chickpeas! Bursting with flavour and packed with protein, this recipe is sure to become a staple in your kitchen. Let’s dive into how to create this delightful dish.

INGREDIENTS

400g can of chickpeas, drained and rinsed
4 cups of spinach
2 cups vegetable stock
1 red onion, thinly sliced
4 garlic cloves, minced
3 tablespoons tahini
1 large lemon, zest
1/4 teaspoon of red pepper flakes
Balsamic vinegar to taste
Salt and pepper to taste
Olive oil as needed

METHOD

1. Heat a generous glug of olive oil in a pan over medium heat. Once heated, add the thinly sliced red onion. Cook, stirring occasionally, for 4-5 minutes until the onion has softened, being careful not to brown it.

2. Add minced garlic, red pepper flakes, and lemon zest to the pan. Cook for an additional 1-2 minutes until the garlic turns slightly golden, releasing its aromatic flavours. Season with salt to taste.

3. Add the drained and rinsed chickpeas to the pan, tossing to coat them in the flavourful mixture. Immediately pour in the vegetable stock and stir. Incorporate the tahini into the mixture, stirring until well combined. Lightly smash a few of the chickpeas with the back of your wooden spoon to thicken the sauce. Allow the mixture to come to a simmer.

4. Cover the pan and let the chickpeas simmer for 5 minutes, allowing the flavours to meld together beautifully. Meanwhile, take this opportunity to toast some bread for a perfect accompaniment.

5. Remove the lid from the pan and add the fresh spinach. Stir gently to combine the wilted spinach with the creamy chickpeas. The dish should now have a creamy, brothy texture. Cover and let simmer for an additional 2 minutes until the spinach is fully wilted.

6. Season to taste with salt, pepper, and a splash of balsamic vinegar for a tangy kick. Adjust the seasoning according to your preference.

7. Serve the Creamy Tahini Chickpeas warm, accompanied by a side of toast or rice for a hearty and satisfying meal.

With its creamy texture, vibrant flavours, and simple preparation, Creamy Tahini Chickpeas are the perfect solution for a quick and delicious meal. Whether you’re a seasoned chef or just starting out in the kitchen, this recipe is sure to impress. Give it a try and savour the goodness in every bite!