Guacamole

Who doesn’t love avocados??? Not even mentioning creamy and healthy dip – guacamole.

As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant. Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein.

The good news is – guacamole is simple and easy to make.

By the way, you can freeze guacamole. Ladle it (in serving-size portions) into freezer bags, squeeze out the excess air, and flatten. Wrap the bags in foil for extra protection against freezer burn. Freeze for up to three months. Thaw in the refrigerator.

INGRIDIENTS

1 big ripe avocado
1/2 lime
4 cherry tomatoes
1/2 red onion
Salt

METHOD

1. Peel and pit avocado.

2. Put avocado, cherry tomatoes and red onion into a food processor or large bowl if you plan to mash it manually.

3. Squeeze juice of 1/2 lime onto vegetables.

4. Add a pinch of salt.

5. Mash everything together until desired consistency.