Salted Herring with Carrot and Sunflower Seeds
If you’re looking for a simple yet flavorful dish that brings out the best in salted herring, this recipe is for you. Combining the natural saltiness of herring with the sweetness of sautéed carrots and the crunch of sunflower seeds, this dish is a perfect appetizer or side that pairs wonderfully with dark rye bread. It’s an easy and nutritious way to enjoy traditional flavors with minimal effort.
INGREDIENTS
2 onions
1 large carrot
2 tbsp sunflower seeds
200 g salted herring fillet
Neutral oil (for frying)
Salt to taste
METHOD
1️. Prepare the Vegetables:
Peel and finely dice the onions. Peel and grate the carrot.
2. Sauté the Onion & Carrot:
Preheat a bit of neutral oil in a pan over medium heat. Add the onions and carrots and cook, stirring occasionally, until they begin to brown and caramelize.
3. Add Sunflower Seeds & Season:
Stir in the sunflower seeds and a pinch of salt. Let the mixture cook for another few minutes until the flavors meld together. Remove from heat and allow to cool.
4. Prepare the Herring:
Cut the salted herring fillet into bite-sized pieces.
5. Assemble the Dish:
Mix the herring pieces with the cooled sautéed carrot and onion mixture.
6. Serve & Enjoy:
Serve as a cold appetizer or side dish, ideally with dark rye bread for an authentic touch.
This dish is a wonderful combination of textures and flavors—savory, sweet, and slightly nutty. It’s a classic Baltic-inspired way to enjoy herring and is perfect for those who appreciate simple, wholesome ingredients coming together in a delicious way.
